Stress could hamper productivity and peace, leaving individuals sad and nervous. Anxiety can feel like your mind is always running and experiences a constant sense of uneasiness. EMDR (Eye Movement Desensitization and Reprocessing) can be a powerful tool to heal anxiety, trauma, and negative beliefs. If you are nervous about starting EMDR therapy, Susan Quinn can help you take the first step towards healing. We offer EMDR therapy for anxiety, helping individuals let go of the negative feelings and put their mind at ease. EMDR is an 8-phase process, and the eye movement motion opens up the nervous system, allowing the brain to reintegrate positive information.
Things to Ask Your EMDR Therapist Before Starting Treatment
- Are you trained and certified in EMDR?
Susan Quinn is a Cerified EMDR therapist by EMDRIA has completed in-depth training and follows professional standards. Experience matters too. Ask how long they’ve been using EMDR therapy for anxiety and what kinds of issues they’ve worked with. Susan Quinn has been helping individuals with trauma resolution for years, helping them feel seen and secure.
- How do you combine EMDR with other therapies?
Eye Movement Desensitization and Reprocessing (EMDR) is beneficial, but many therapists often utilize a mix of models to assist with healing and incorporate tapping, somatic work, or standard talk therapy when it is warranted. This flexibility can help the process feel more organic and less mechanical.
- What does a typical EMDR session look like?
Understanding what happens in a session can reduce anxiety or EMDR therapy for depression Sessions usually last about an hour, sometimes longer. Therapists use eye movements, tapping, or sounds to guide the process. It’s also helpful to ask how many sessions you might need to get a better understanding, but the answer will totally depend on your personal history and goals.
Also Read : EFT for Anxiety and Stress Relief: Why LA Residents Are Turning to Tapping.
- What if I feel stuck during therapy?
It can be normal to feel stuck from time to time, and a good therapist will know what to do. They can alter the intervention, slow things down, or employ grounding tools to lead you to the next steps. Ask how they handle those moments. At Susan Quinn, we use trauma-resolution skills and an empathetic approach, helping individuals navigate challenges and work on the same.
Conclusion
Starting EMDR therapy is a brave step toward healing. Small steps could turn into big milestones. In the United States, the Department of Veterans Affairs and Department of Defense list EMDR as a “best practice” in treating veterans experiencing PTSD. Finding the right therapist can be a real challenge, and here is where Susan Quinn comes to your rescue. Our result-driven approach and flexible online EMDR therapy sessions make us the best in the business. Get in touch with us for personalized assistance.