Life Coach Los Angeles
Therapist & Life Coach * Results- Oriented Therapy
Life Coach Los Angeles
After 15 years as a practicing psychotherapist, I decided to become a Los Angeles Life Coach. I still keep office hours and see clients in my Los Angeles office.
People from all over the world were emailing me and asking if I could work with them on the phone. As a psychotherapist, I can’t do that. But as a life coach, I can.
What is a Life Coach?
A Life Coach, much like any kind of coach, helps people to be more effective and live with more ease and less stress.
I teach my clients how to think in a completely different way than we were all trained to think.
We are biologically hard-wired to look for danger. The reptilian brain (lower brain) has as it’s purpose survival. In cave man days we would walk out of our cave in the morning looking for danger because we could easily get attacked by a lion or bear.
I use solution- focused coaching, which developed out of solution-focused therapy, to teach in my clients how to see and become conscious of what they are already doing that is working. Then I teach them to how to look for what’s right instead of what’s wrong. When we pay attention to something it increases and grows. Then we start to build on and expand the resources a person naturally has. This leads to more confidence and optimism.
A Life Coach guides you through life transitions.
- Divorce
- The Breakup of a relationship
- Bringing new life into an established relationship
- Finding your potential and discovering what you really love
- Feeling stuck in your career
- Mid Life Crises
- Launching yourself after college
- How to feel passionate about your life
- Managing children in blended families