Since1991, I have been helping people with relationships at risk and trauma resolution. I have lots of tools that can help you be your best self. Look at my website by clicking susanquinn.net and see some of the different therapy processes that I use or give me a call at 310-600-3458 to discuss how I might be of help to you.
Relationships at risk can be challenging and stressful. Trauma can also have a significant impact on personal relationships, causing feelings of fear, anger, and mistrust. Here are some strategies that may help resolve relationship issues and address trauma:
Seek professional help: Working with a therapist or counselor who specializes in relationship issues or trauma resolution can provide support and guidance as you navigate and process your experiences.
Communicate openly and honestly: Open, honest, and respectful communication can help build trust and understanding in relationships.
Practice forgiveness: Forgiving others and yourself for past actions and experiences can help reduce feelings of anger and resentment, and improve relationships.
Engage in self-care: Taking care of your physical and emotional health can improve your ability to handle stress and challenges in relationships.
Address trauma: Working with a therapist or counselor to address past traumatic experiences can help resolve lingering emotional and psychological challenges and improve relationships.
Be flexible and adaptable: Relationships involve compromise and change. Being open to different perspectives and being willing to adapt can help strengthen relationships.
Focus on the present: Focusing on the present moment, rather than dwelling on past experiences, can help reduce stress and improve relationships.
Remember, relationships are complex and can be challenging. Seeking support from a mental health professional can provide guidance and support as you work towards resolving relationship issues and addressing trauma.
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