healing emotional pain

Fear of Rejection
27 Feb 20

Overcome Rejection Fear

Rejection Fear will sabotage your relationships. Fear of rejection is a big obstacle to creating a lasting relationship. Rejection Fear comes from past hurts of being rejected. I’ve seen people carry around rejection fears from seeing other people rejected, so it doesn’t even have to happen to you to affect…
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anxiety,Anxiety, EFT Tapping, EFT Therapy, Emotional Freedom Technique
06 Jan 14

3 minutes Breathing Exercise

Relieve stress with this 3 MINUTE BREATHING EXERCISE When you feel stressed or a low mood coming…this 3 minute breathing exercise will change your state and give you peace. 1. Sitting in a comfortable chair close your eyes.  Just watch your thoughts, feelings and sensations going by from 1 moment…
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EMDR, EFT
15 Aug 13

Let go of negativity

EMDR allows you to let go of those negative beliefs and negative feelings.   EMDR was originally developed in the 80’s and used extensively with PTSD(Post Traumatic Stress Disorder). There are many studies showing its effectiveness with PTSD and because of its usefulness in processing fearful events it is now…
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Borderline Personality Disorder,Blog, Controlling Relationships with a BPD partner
27 Mar 13

Borderline Personality Disorder Relationships

BPD Relationships Borderline Personality Disorder “How do I  stop obsessing over a BPD lover?” is a question I get over and over again. The reason that this is such a common question and concern is that BPD’s have an amazing ability to  reach into your psyche and resonate with what…
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borderline personality, borderline personality disorder, relationship, personality disorder, emotional abuse
04 Aug 11

Borderline Personality

People often come into therapy heartbroken because of the breakup they have had with a BP (Borderline Personality).  The flattery, attention and obsessiveness with which the BP treats their partner at first is exhilarating to the ego.  People get addicted to the feeling of exhilaration and power they feel at…
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emotionally abusive relationship,borderline personality disorder,emotionally abusive relationship,emotional abuse
23 Jun 11

Recover From Emotionally  abusive relationship

Recovering From Emotionally  abusive relationship often involves a person with Borderline Personality Disorder. Emotionally Abusive Relationships often are with a person who has Borderline Personality Disorder (BPD).  The main characteristic of this kind of personality disorder is  that the person  becomes very controlling in an attempt to avoid being rejected.…
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