Emotional distress is not always confined to thoughts. Stress, anxiety, difficult memories, and unresolved emotional experiences can also influence how the body responds. EFT tapping, also known as Emotional Freedom Techniques, uses focused attention and stimulation of specific acupressure points to support emotional regulation.
Susan Quinn Therapist works with individuals in Los Angeles seeking thoughtful approaches to emotional wellbeing. It provides EFT Tapping for anxiety, stress relief and others.
Our Approach Recognizes That Emotional Stress Can Have a Physical Component. EFT Emotional Freedom Technique is based on meridian points similar to those used in acupuncture.
Instead of needles, the technique involves gently tapping specific points with the fingertips while focusing attention on an emotional concern.
Tapping was developed from work by psychologist Dr. Roger Callahan in the 1980s. He observed that stimulating acupressure points while focusing on emotional issues could sometimes produce noticeable emotional relief. EFT later developed from these ideas into a structured tapping approach.
The goal is to help restore balance while reducing the intensity associated with negative emotions. EFT has shown promise in areas including anxiety, post-traumatic stress disorder, and self-esteem. Research is continuing; however, tapping should not be presented as a universal solution or a replacement for appropriate mental health or medical care.
Our 9 EFT Tapping Points Create a Simple, Structured Process.
The tapping sequence moves through nine acupressure points. Each area is generally tapped gently but firmly with the fingertips about 5 to 7 times while maintaining awareness of the emotional concern.
1. Side of Hand (SH)
The outer edge of the hand between the wrist and pinky finger. This is typically where the setup statement is introduced.
2. Eyebrow Point (EB)
The point where the eyebrow begins closest to the bridge of the nose.
3. Side of Eye (SE)
The bone along the outside of either eye.
4. Under Eye (UE)
The bone directly underneath either eye.
5. Under Nose (UN)
The area between the bottom of the nose and upper lip.
6. Under Mouth (UM)
The crease directly beneath the lower lip and above the chin.
7. Collarbone Point (CB)
From where the collarbones meet, move approximately one inch downward and one inch outward.
8. Under Arm (UA)
The side of the body is approximately four inches below the armpit.
9. Top of Head (TH)
The point is located directly on the crown of the head.
Our Focus Is on Using Tapping With Clear and Realistic Expectations.
EFT tapping may appeal to people interested in exploring the connection between physical sensations, emotional responses, and focused attention. How to Do EFT Tapping depends on how some people use tapping when working through stress, anxiety, difficult memories, or persistent negative emotional patterns.
Because every person responds differently, the appropriate therapeutic approach depends on individual needs, symptoms, history, and treatment goals. Professional guidance can help determine how tapping may fit within a broader therapeutic process.
If anxiety, stress, or difficult emotional experiences continue affecting your daily life, Susan Quinn Therapist can help you explore an approach suited to your individual needs. Schedule a free 20-minute call to discuss your concerns, understand your options, and determine whether EFT tapping may have a place in your therapeutic work.
EFT tapping is a technique combining focused attention with gentle stimulation of specific acupressure points to support emotional regulation and reduce distress.
A common EFT sequence uses nine tapping points on the hand, face, collarbone, underarms, and the crown of the head.
EFT tapping has shown promise for anxiety by combining emotional focus with acupressure stimulation, although individual responses vary and further research remains necessary.
Research suggests EFT tapping may have potential for PTSD related symptoms, but it should complement appropriate professional assessment and evidence-based mental health treatment.
Begin at the side of the hand, then move through the remaining points, gently tapping each location approximately five to seven times.